#Body beast build back and biceps workout free#
When you are doing fewer reps (8) you use a heavier weight. When you are doing more reps you use lower weights. You go from 15 reps, to 12 reps to 8 reps (like a single set), take a break (about 1 minute and a half), and then from 8 reps, to 12 to 15 reps. You do 15 reps with a light weight, 12 reps with a heavier weight, then 8 reps with an even heavier weight, then 8 reps with the lightest weight. In the Bulk Arms video, we do single set tricep extensions. I’ll explain a few of the “Dynamic Set Training” terms: Now remember, I don’t want to be a bodybuilder, I just want to do this program to build more defined muscle and become more lean and fit. I had no idea before I started this program. If you are like me, you have no idea what body building style of workouts really mean. or I do my own ab routine or do another Beachbody Ab workout- like Ab Ripper X or Chalean Extreme Abs. As for abs, I either do the Body Beast abs which includes Russian Twists, planks, crunches, etc. I liked the Cardio workout in Body Beast, but I need to mix it up and I just missed Turbo Fire too much not to do it.
#Body beast build back and biceps workout series#
Shoulders: You do lateral raises, arnold presses, and more in series of Super Sets and Progressive Sets.Back: Using Force Sets and SuperSets you do a lot of rows, pull overs, reverse flys and dead-lifts.Chest: Focuses in your pec muscles from multiple angles and hitting different muscle fibers.Here are the workouts during the BULK Phase:
Even though they can be pricey, you can occasionally find them on sale on Amazon, with free shipping, which is where I ordered mine from.
You can do this easily with the Bowflex Select Techs. In Body Beast you are constantly increasing your weights from set to set, and you need to do it quickly. While they look big and bulky, they are perfect for someone who wants the convenience of having a range of weights (they range from 5-52 pounds each) while taking up little space. I personally use the Bowflex Select Techs. To learn more about the bowflex weights, click on the image below. I have a set of Bowflexweights ranging from 5-52 lbs. However, I only ever used the dumbbells, and still got great results. You can always follow my Instagram for my current workout routine! Length of Body Beast Workouts Body Beast Build PhaseĪll you really need is a variety of dumbbells. Because of my adrenal health and the healing I am doing for that, I do less intense workouts at the moment. For that reason, I’m sharing with you today the length of the body beast workouts and Body Beast Equipment you’ll need. It really helped me fall in love with heavy lifting, feeling strong & powerful! Because of my busy life as a mom, I like to plan how much time and what expenses are really going to go into a workout. 3 Comments How Long are the Body Beast Workoutsīody Beast used to be one of my favorite programs.
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